DANCE WITH MEMORIES!

On 25th of December a 5Rhythms®️ dance practice was held for people aged 65+ at Leliani, led by 5Rhythms®️ certified teacher Tako Megrelishvili.   

Created by Gabrielle Roth, 5Rhythms®️ is a simple yet powerful movement meditation practice that anyone can do. It is a free and conscious movement practice, designed to bring the psyche into motion. 5Rhythms®️ – Flow, Staccato, Chaos, Lyrical, and Stillness®️ – form a wave that helps us become more free, creative, and full of energy. 
  
The fascinating practice of dancing with memories provided a delightful and relaxing experience for the residents and guests of Leliani.